These are the two products that I recommend for use when doing high dose Vitamin C during illness. I have chosen these products based on Dr. Suzanne Humphries recommendation and her deep study into high dose Vitamin C. Plus our family loves them. Please consult with me if you plan to use high dose Vitamin C.

In all my years of being a chiropractor, the one thing I’ve noticed is a problem for so many people is constipation. Not only do I highly recommend that every household have a Squatty Potty, but the travel version was one of the first items we put in our RV.

While I’m a big proponent of getting your vitamins and minerals from food, there are instances where supplementation may be beneficial for a short period of time. MegaFood Blood Builder is my all time favorite WHOLE FOOD based iron supplement. I personally used this supplement for anemia and it’s the one iron supplement that did not cause constipation.

Menstrual products such as bulky pads and tampons are filled with nasty chemicals that can disrupt our hormones and our sensitive female areas. It wasn’t until I turned to a menstrual cup that my heavy cycles became lighter and more manageable. There are many different brands on the market, but I personally loved the Lunette.

Disposable razors are made of plastic. They create more trash, and take a long time to break down. Not to mention, the moisturizing strips contain harmful chemicals that you shouldn’t be putting on your body. Safety razors give a smoother shave and are better for the environment and your pocket book! I love my Zomchi.

Fluoride isn’t good for your teeth. It’s not…that’s a myth. Fluoride can actually lead to further teeth damage as well as neurologic and endocrine issues. Our household has had our share of cavities, and these two products are what have turned that around for us. If you purchase the MI Paste, make sure it is NOT MI Paste Plus. Contact me if you’d like to know exactly how we use the MI Paste.

Is your yard overrun by ant hills? Or do you get the occasional line of ants roaming your pantry or bathroom? Pest control companies just use harmful insecticides to control the problem, so don't be quick to pick up the phone. Instead, try Terro ant bait and/or diatomaceous earth. Terro is simply made of borax, sugar, and water and does a fantastic job in the house. Diatomaceous earth when used outdoors can dry up ants and their ant hills. We’re always stocked up with both.

Most cleaning products have harsh chemicals that can affect your lungs, your hormones, and can cause skin reactions. This is one area that took me a long time to find something I love. Both Force of Nature and Branch Basics have satisfied me. They clean great and are free from those harmful ingredients that affect your health in a negative way.